(CBS) Kiana Tom spent a decade teaching people how to workout on her ESPN program "Kiana's Flex Appeal." But several years ago, the Hawaiian who grew up in Southern California, took time out to start ...

From Wikipedia, the free encyclopedia. Kiana Tom is a television host, fitness expert, author, actress, and businesswoman. Kiana Tom is part Hawaiian, Chinese and Irish. Her name in Hawaiian means ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...