Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Now that you’re interested in starting a ketogenic diet, you probably have a lot of questions about what foods to include in your diet and what foods you should avoid eating. Naturally, your focus is ...

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Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...