On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

If you’re watching your sugar or following a ketogenic diet, you’ve likely had to cut cocktails from your diet. Many of them have a surprising amount of sugar, which makes them an obvious no-no. If ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...