Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...
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15-Min Evening Yoga for Hips and Lower Back
Wind down with this 15-minute evening yoga session focused on releasing tension in the hips and lower back. Guided by Kassandra, the flow supports relaxation, mobility, and recovery—perfect for ending ...
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