A full-body workout doesn't need to take hours; this time-efficient routine works muscles in your legs, chest, core, shoulders ,and arms in just 20 minutes. You don't need any equipment to get started ...

What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...

Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

If you've been a fan of Juice and Toya's workout videos, you'll feel even more emotional watching this sweet proposal — it's the perfect warmup to this workout! In the video, LaToya Johnson is doing a ...