The best travel journals can help you document notable moments that happen on your adventures. Whether you want to remember funny things your kids said, keep a record of interesting things you ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

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When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...