Exercise offers a number of health benefits, some of which include: Because Pilates promotes concentration and body awareness, it also provides ample mental health benefits. Pilates can reduce stress ...

Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a reformer. While Pilates is a form of exercise that is typically categorized as one for women, ...