Yahoo

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...
Yahoo

Jeff Nippard Shares His Two Favorite Exercises for Building the Bigger Traps

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Hosted on MSN

Jeff Nippard Shares His Three Favorite Exercises for Building a 'Shelf-Like Butt'

If you're still ghosting your glutes, you're cheating yourself out of a stronger posterior chain, and a better-looking butt. Exercise scientist Jeff Nippard shared the glute-focused moves he’d rely on ...
GQ

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here. Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines ...
Hosted on MSN

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique

Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the biggest results. Nippard, a fitness coach and natural bodybuilder known for ...