Diet trends come and go, but they generally share overarching themes – like limiting your calories, sugar, carbohydrates and fats. The latter, however, can sometimes be tricky. It may seem ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Avocado oil has gained in popularity and is more commonly used today than it was even a few years ago. You can find avocado oil and avocado oil dressings at most large grocery stores. But what's in ...

Technically a fruit but often considered a vegetable and a healthy fat, avocados are one of nature’s natural wonders. There’s lots to embrace about the super fruit. Not only are they a good source of ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Choose oils rich in unsaturated fats, like olive and canola, to ...

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...