Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Can some foods tell your brain that you're full? Discover seven foods that make you feel fuller and why, plus other health ...

Rutgers scientists have uncovered a tug-of-war inside the brain between hunger and satiety, revealing two newly mapped neural circuits that battle over when to eat and when to stop. These findings ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

I concluded the first part of this series on dietary fat by suggesting that everyone in recovery from anorexia should eat more of it. Why? The first piece of the puzzle is the frequently observed ...

You scan the nutrition label, count the calories, check the protein content, and make what seems like an informed choice. But that colorful package is hiding crucial information that determines ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Natural appetite suppressants help manage your hunger and support weight control. They include high-fiber fruits and vegetables, lean proteins, and healthy fats. Dietary fiber adds bulk to your diet ...

Many people blame themselves when they feel hungry late at night, assuming it is simply a lack of discipline or unhealthy snacking habits. However, growing medical evidence suggests that persistent ...