How to Write a New Years Resolution

New Year, resolutions

How to Make New Year’s Resolutions That Stick

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year o...

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New Year’s resolutions for the overcommitted

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We don’t need New Year’s resolutions. We need rest

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Why New Year’s resolutions might feel harder this year – and what could help

The start of a new year has long been considered an important moment for personal change.

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How to set New Year's resolutions that stick

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Why do we make New Year's resolutions? A brief history of a long tradition

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Expert explains: How to actually keep your New Year's resolutions in 6 steps

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New Year's Resolutions.

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I asked ChatGPT to help me create my New Year's resolutions — the results were surprisingly useful (and achievable)

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it and what pledges it decided for me.

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SMART goals: A better way to set New Year’s resolutions

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, Realistic and Time Bound.

New Year’s Resolutions Aren’t Enough. Developing New Habits Is The Real Flex

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

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How to turn your New Year’s resolutions into permanent habits

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up group, start eating healthier or work