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In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.