Almond butter provides your body with plant-based protein, fiber, healthy fats, and minerals. While you can make almond butter with almonds only, commercial brands may contain additives such as salt, ...

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super versatile ...

Healthy fats are essential for healthy cells, skin, hair, metabolism, energy, and immunity, she says. Because of its healthy fat content (and super reasonable price tag), peanut butter has long been ...