If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

Stretching five days a week can reduce the risk of dying by 20%, one study says, and experts recommend targeting every muscle ...

Luckily for me, I don’t find physical activity to be a chore. I genuinely enjoy biking, running and playing soccer, and do all of those things on the regular. But when it comes to stretching—well, I ...

Neck stretch: Slowly bring the chin toward the chest, then take your gaze upward back to the center and turn the chin in a horizontal position and gaze over each shoulder. Hold each position for 15 ...

If you’re one of the millions of Americans who suffer from low back pain you know how much it can disrupt your daily routine. Simple things most take for granted, like going for a walk, sitting at a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...