Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.