Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed subtle walking habits that can silently mess with their joints, muscles, and ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...