Our core muscles lie at the foundation of almost all movement we engage in. Whether we're getting out of bed in the morning or lugging groceries, a strong core can help maintain posture, balance, and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...