How hard can breathing be? Most babies master the skill in the first few seconds after birth, after all. It turns out, though, that most of us could probably breathe more effectively. And doing so, ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

Researchers at Case Western Reserve University have invented a device that allows users to control “smart technology” by changing their breathing patterns. The self-powered unit fits into the nostrils ...