THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Everyone hears how fantastically beneficial yoga is, but it also can be intimidating. The concepts are foreign. The poses call for flexibility. It seems to involve publicly sticking one's butt in the ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, ...