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Posture Attacks are supercharged attacks that deal significantly more damage than their regular counterparts. These types of attacks can increase your combat prowess tenfold - if you know how to use ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may slouching ...