"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

When you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melatonin should I take?” The answer will vary from person to person, ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...