You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

HIIT may help older adults lose fat while preserving muscle

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
Medscape

Dietitians Underused in Patients Taking GLP-1s

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.