When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can slow digestion and slow the rise in blood sugar further. Adding in ...

Black woman wearing a dark blue cardigan eating a bowl of oatmeal with a glass of milk on the table - Grace Cary/Getty Images Oatmeal is an easy and nutritious breakfast staple, but it can also turn ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...