How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Everything you need to know about REM sleep, including what it is and how much you need ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean falling—and staying—asleep is easy. That’s why when some people feel totally fine ...

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...