As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

TO GET STRONGER—and generally, to get better at whatever you're doing in life—you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the ...

If you walk into work already feeling noise, lights, and office chatter turning up the volume in your mind, the overwhelm is real. Prefer to listen rather than read? Press play below. For ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...