"We long to feel valued by our family, friends and community and to add value in return," writes Jennifer Wallace in her new book 'Mattering' When I was researching Never Enough, my book about how our ...

Loneliness is the experience of disconnection. It is a whole-body feeling shaped by biology, perception, and the structure of ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

Feeling starved for time is a common sensation in today’s fast-paced world. A recent study published on November 13, 2025, delves into this phenomenon, revealing how modern life contributes to this ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows that temperature sensations help shape body ownership, emotional regulation, ...

Scientists have conclusively proven that love gives you the warm fuzzies and sadness makes you feel blue. A team of Finnish researchers have created heat maps of where and how emotions are experienced ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...