Coconut oil, a staple in many households, is celebrated for its numerous health and beauty benefits. Spa director Malthi Nair shares insights into the advantages of coconut oil and provides a ...

1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid content offers antiviral and anti-inflammatory benefits, potentially aiding ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Coconut oil can hydrate the skin and help it retain moisture. It may also have antibacterial properties. Additionally, coconut oil may help reduce inflammation and promote wound healing. Researchers ...

Evidence suggests that coconut oil may have many health benefits, and it could benefit thyroid health. However, more research is necessary. According to a 2018 review, preliminary studies have found ...