Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.

Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. Acute trauma or joint injuries can cause pain, swelling, bruising, and discomfort with walking or doing stairs. Thigh pain ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Greater trochanter pain syndrome (GTPS) is a common cause of pain in your outer thigh. It refers to a group of conditions that cause pain near the top of your femur. GTPS used to be called greater ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

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The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked, you ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Running is a high impact activity that places repetitive strain on the hip joint and can result in injury. Hip pain when running can result from wear and tear on the joints, inflammatory conditions ...

Greater trochanteric pain syndrome (GTPS) is a common cause of hip pain. It can often be treated conservatively but sometimes requires medical intervention or even surgery. Greater trochanteric pain ...