YOU twist your ankle during a basketball pick-up game and what do you do next? It's either you roll the foot on a soft-drink bottle, or visit your neighborhood hilot, right? If you're still doing this ...

It took a burgeoning global wellness industry, bright prospects for wellness tourism, and people like former Department of Health Secretary Dr. Jaime Galvez Tan to elevate the humble hilot ...

We’ve written in this space before how more and more athletes, from high school onwards, are falling prey to injuries from overtraining. Ironically, this also comes at the time of greatest awareness ...

Healing through hilot, a special kind of local massage therapy, is deeply rooted in the Philippines’ spiritual culture. What is often associated with albularyos and mystical healers is now regarded as ...

Hilot is an ancient Filipino holistic practice dating back to pre-colonial times. The main purpose of Hilot is to restore harmony in the body, promoting physical, emotional and mental healing. The ...

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HILOT MEANS HEALER by Jo SiMalaya Alcampo (Cahoots Theatre/b current). At the Theatre Centre (1115 Queen West). Runs to October 27. $20-$25. 416-538-0988. See listing. Rating: NNNN Inspired by ...