To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
Add these to your routine ASAP.
After a two-year plateau, I built muscle within two months ...
Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...
A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
It's a myth that it doesn't matter which you choose—but both have their benefits.
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