Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Consistent exercise boosts blood flow among other mind-body benefits.

Experts discuss the small but promising study.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...