For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...