Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Air fryers are only as healthy as the food you put in them. Follow these expert tips to ensure you're making the most of your ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 ...

The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...

Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more nutrients.

Love chicken? Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) Chicken is America’s favorite meat. Americans consume more chicken than any ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...