Was I skeptical? Yes. Did it work? Absolutely.

“Inflammation” is the word on everybody’s lips. It’s associated with cancer, COVID, diabetes and dementia, so naturally, you’d think it’s a bad thing, right? Not always. Inflammation is a necessary ...

When it comes to the most common mental health issues, we’ve long overemphasized the role of neurotransmitters like serotonin and dopamine. Recently, especially in the case of depression and serotonin ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...