The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

BECAUSE AGAIN, WE’VE GOT ALL THAT WINTER WEATHER COMING LATER ON IN THE WEEK. THIS MORNING WE’RE LOOKING AT IF ONLY FRESH FRUITS AND VEGGIES ARE NUTRITIOUS TO ADD HEALTH BENEFITS TO YOUR MEALS HERE, ...

Persimmons are gaining popularity, and according to Dr Vatsya, they are India's next superfruit, rich in fibre and antioxidants, which support the heart.

Almonds offer numerous health benefits, including boosting immunity and improving digestion, especially when soaked overnight ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...