Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Having strong legs is key to everyday movement and can help with balance for every aspect of your daily life. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Carrie Underwood is not only a huge country superstar, she also runs a popular fitness brand, Fit52. It's not a reach to say Underwood has been noticed for her sculpted legs for as long as she's been ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George ...