If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold (Paschimottanasana) — one of the most effective yoga poses to release tight hamstrings,

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Blackburn Rovers defender Ryan Alebiosu suffers a hamstring injury in the 1-0 defeat to Hull City, just two games after his return from the AFCON.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your hamstrings and open your hips while also relieving back and leg pain.