Quinn's Gym in Carmichael runs the RISE program, offering boxing-based classes for individuals with autism, Down syndrome and other disabilities.

In Lindsey Bomgren's household, weekends are for treks to the park.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

To celebrate, there’s a free workout event.

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...