"Cozy cardio" combines relaxation with physical fitness. The fad has created a lot of buzz on social media, with Hope Zuckerbrow earning credit for the idea after she began posting in late 2022. The ...

Our Body Electric has distinguished itself in the fitness space by partnering with networks and streaming services and has attracted stars Drew Barrymore, SZA and Kelly Ripa. By Ingrid Schmidt ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

In today's fast-paced world, fitness has moved beyond traditional gyms and into our homes. The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Liz Polk, from left, Angela Davis, Keya Nkonoki and Keith Thompson have all amped up online and virtual workouts since the pandemic. (Los Angeles Times illustration; photographs from Speir Pilates, ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

HOUSTON--(BUSINESS WIRE)--In a year as unique as 2020 has been, the importance of a “virtual” transition has been the key to staying connected at work. At Marathon Fitness™, the fitness center product ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...