As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

There are robust gym rats, lithe yoga enthusiasts, sturdy sportsmen. And then there’s Amir Solsky. The Los Angeles-based Capoeira Contra Mestre (an advanced Capoeira practitioner) spent three days ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

SAN FRANCISO - Today Ubisoft announced that Gold's Gym Dance Workout is now available in retail stores in the United States and Canada for MSRP price of $29.99. Gold's Gym Dance Workout includes Latin ...