How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama breathing to help your body relax, recover, and reset. #YogaCoolDown ...

Hulk Hogan Dead: Trump Calls Him ‘A Great Friend’; Stallone Remembers ‘An Icon’ Hulk Hogan, the larger-than-life icon who helped catapult wrestling into global pop culture, has died at the age of 71.

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Set the tone for the year ahead through gentle guided breathwork, intention setting, and a chakra-balancing sound journey. Harness the transformative potential of New Year's Eve with this powerful ...

Join Day Trip & Jungle Flower Wellness in a serene sanctuary where breath meets sound in perfect harmony. Experience the transformative combination of dosing, pranayama, and sound healing at “Breathe ...

"If you don't have time for long sessions of meditation, then need not worry, you can start with 5 minutes," says yoga coach Prity Nagpal. She emphasizes on udgeeth pranayama. Udgita Pranayama, also ...