A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

St. Margaret of Scotland Episcopal Church in Sarasota is offering virtual guided meditation classes on Thursdays at 5:30 p.m. Guided meditation can help you find inner peace during stressful times.

Modo Yoga co-founder, Ted Grand, has been guiding free online meditations since the start of the pandemic. The benefits of meditation are supported by science. Regularly setting aside a few minutes to ...