Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.
Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.
Last week we started going over exercise to help improve our kinesthetic sense and our vestibular sense. Without repeating last week's information, both of these senses help us improve our balance. We ...
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