Get your numbers trending in the right direction with these healthy carbs. Unlike refined grains (think: white bread, white rice and sugary breakfast cereals), whole grains contain all three ...

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition experts to share the ones that are the healthiest choices to help you create ...

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

Sorghum may not be on your radar, but it’s been a dietary staple for centuries across Asia and Africa. New research shows ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

WASHINGTON — Amid heightened public and government scrutiny of refined grains, the Grain Foods Foundation (GFF) is readying a multimedia campaign that spotlights grain-based foods as a staple of US ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

Older Black adults who ate more whole grains appeared to have decreased memory loss as they aged, according to a study released Wednesday. Researchers at RUSH University Medical Center, in Chicago, ...