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Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.

Health Advantages of Ash Gourd Juice As summer approaches, a plethora of fresh fruits and vegetables become available in the markets. It's essential to modify your diet to align with the warmer ...

Introduction to Ash Gourd If you are facing any kidney-related issues, there's a fruit that could be a game-changer for you. This fruit is known as Ash Gourd, which is recognized in Ayurveda for its ...

Bottle gourd, or lauki, is a popular vegetable in Indian kitchens. While it is celebrated for its health benefits, recent reports of toxicity from extremely bitter bottle gourd juice, call for caution ...