The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Whether you're trying to lose weight or you want to make a few simple healthy eating changes to your diet, knowing where to start can feel overwhelming. There's a wealth of dieting advice online, but ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...

DALLAS — To learn more go to equippedwellness.com or @freeagent_nutrition on Instagram.