You’re a week into 2023, and maybe your New Year's Resolution is going to plan--or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the tri ...

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Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

From eating better to drinking less, these apps will help support your goals. — -- Getting your New Year's resolution to stick ultimately comes down to you, but these apps can provide the extra ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Let's get started with some hardware. I know there are plenty of apps to help you keep track of what you drink throughout the day, but there's one issue with them: You need to open the app and tell it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

It appears putting down your tablet or phone and picking up a pen and paper can help with health and fitness goals. "Most people think that apps are the greatest thing but whenever you think about ...

Budgeting apps make managing your money easier. Our Best in Finance award winners give you valuable insight into your finances Written By Written by Staff Senior Editor, Buy Side Miranda Marquit is a ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...