Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Made in part by three ex-Bose employees, the earbuds have audio streaming and noise masking. Their Kickstarter campaign just launched. Jessica was a writer on the Wellness team, with a focus on health ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

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It's almost summertime, which means the weather is getting warmer and the days are getting longer. But some of the most enjoyable parts of the summer months can mess with your sleep cycle, according ...