Typically, one has to choose between lying on the couch in full relaxation mode and getting up to do a workout. These two activities fall on opposite ends of the movement spectrum. That is, unless you ...

As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...

Exercising in front of strangers can either be motivating or it can make your blood run cold. If you fall into the latter category and hate the very thought of being perceived at the gym, TikTok’s shy ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.

Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. Don't shy away from strength training — it's less intimidating and healthier than you may think. Step away ...

Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...