For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

Submitted photo Girls on the Run participated in a 5K run at Watson Elementary School in Massillon this past spring. Each eight-week program concludes with a 5K run for girls in grades three through ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

LISTEN, TODAY WE HAVE SUCH A GREAT SHOW FOR YOU. WE’RE STARTING WITH AN ORGANIZATION THAT WORKS TO HELP GIRLS BUILD CONFIDENCE AND A POSITIVE SELF-IMAGE BY GETTING THEM MOVING. GIRLS ON THE RUN. NEW ...